Running Points I Wish I Had Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s…
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s…
I can provide you with some general information on how knee pain can be treated, but please remember that it’s…
Carrying gels during a marathon is a common practice among runners to provide quick energy and replenish glycogen stores. Here are some popular methods for carrying gels during a marathon:…Continue Reading →
When I started running seriously a few years ago, I had had a lot of trouble figuring out what worked…
Finding motivation to run can sometimes be a challenge, but there are several strategies you can try to help keep…
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually, the sports science has moved on and proven these old…Continue Reading →
1. Do fartleks. A fartlek, which means “speed play” in Swedish, is an interval training technique that involves running at…
Proper breathing technique is essential for runners to improve their performance and prevent fatigue. Here are some tips on how…
The biggest complaint when someone takes up running? It feels so hard! You can’t breathe, your legs ache and your head is telling you to stop right now! So how do…Continue Reading →
Finding the right running shoes is crucial for your comfort and performance while running. Here are some tips to help…