Couch to a 5k training plan
Sure, here is a simple 5k race training plan for beginners. Remember to consult with a healthcare provider before starting…
How to reach a 5 minute mile average
Improving your average running time to 5 minutes per mile is an ambitious goal that requires a structured training plan…
How To Recover From a Half-Marathon
Recovering properly after a half-marathon is crucial to allow your body to heal and adapt to the stress of the race. Here are some tips to help you recover effectively:…Continue Reading →
Best Marathon Tips for Marathon Domination
1) Set Realistic Goals: It’s your first marathon and that means it’s presumably your first time running long hauls. Your…
Running Points I Wish I Had Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s…
Tips To Make Running Feel Easier
The biggest complaint when someone takes up running? It feels so hard! You can’t breathe, your legs ache and your head is telling you to stop right now! So how do…Continue Reading →
So, what is anabolic running?
What is anabolic running? Is this the way you can improve your running performance? Learn more about anabolic running and this unique running…
RUNNING WORKOUTS TO INCREASE YOUR SPEED!
I have 5 speed running workouts for all of you who are looking to change things up a bit and…
How to Run Faster
Running Drills to Improve Your Speed 1. Strides All runners, from beginners to elites, can benefit from doing strides. Strides can help improve your speed, flexibility, coordination, and running efficiency.…Continue Reading →
Marathon Training Long Run Mistakes
Long Run Mistakes Not Testing and Iterating Each long run should be viewed as a dress rehearsal for the marathon…