Running after a Ankle fracture
Running after an ankle fracture requires careful consideration and a gradual approach to ensure proper healing and prevent further injury.…
Latest Articles
Benefits of running in the morning
Becoming a morning runner can offer numerous benefits. Here are five key reasons to consider: Boosts Energy and Mood: Running…
How to Start Running Again After Taking a Break
Maybe a pandemic hit. Maybe you got injured. Or maybe you simply needed a long running break after a big race. Whatever the reason, runners sometimes take extended breaks from…Continue Reading →
What is 80/20 Training?
There’s an idea to do the utmost of your training tardy and on race day. You’ll be nailing your pretensions like Kipchoge.…
The Best Running Headlamps for Nighttime Visibility and Safety
When it comes to running at night, proper visibility is crucial for your safety. A reliable running headlamp can make…
5 Solutions to Your Winter Running Problems
1. Layer Up for Warmth Dressing appropriately is crucial for winter running. Start with a moisture-wicking base layer made from materials like polyester or merino wool, which helps to draw…Continue Reading →
How to stay motivated with your running
1. Set Clear Goals Setting clear goals is foundational to motivation. Use the SMART criteria: 2. Break Tasks into Smaller…
The Psychology of Running a Marathon
Running a marathon is not just a physical challenge; it also involves significant psychological elements. Here are some key points…
Essential Oil Guide for Minor Sports Injuries
Essential oils can be a natural and beneficial way to support minor sports injuries. Here are some essential oils that are commonly used for minor sports injuries along with their…Continue Reading →
How To Run An 8-Minute Mile?
By following these tips and staying consistent with your training, you can work towards running an 8-minute mile. Remember that…