Self Talk while running
self-talk while running Here are some positive and motivating self-talk ideas to use while running: Are you crazy when You…
Latest Articles
My Legs Feel Heavy When Running
Feeling heaviness in your legs while running can be uncomfortable and frustrating. Understanding several factors that may contribute to this…
Food to eat before a Marathon
Preparing for a marathon requires careful consideration of your diet in the days leading up to the race as well as the day-of nutrition strategy. Nutrition plays a crucial role…Continue Reading →
Running after a Ankle fracture
Running after an ankle fracture requires proper care, rehabilitation, and guidance from a healthcare professional. Following the recommended recovery process…
Benefits of running in the morning
Running in the morning offers many benefits that can positively influence physical and mental well-being. Starting your day with a…
How to Start Running Again After Taking a Break
By following these steps, you can ease back into running safely and effectively. Enjoy the journey! Returning to running after a break can be both exciting and challenging. Whether you…Continue Reading →
What is 80/20 Training?
The 80/20 training principle, often referred to as the Pareto Principle, states that approximately 80% of your results come from…
The Best Running Headlamps for Nighttime Visibility and Safety
When it comes to running at night, proper visibility is crucial for your safety. A reliable running headlamp can make…
5 Solutions to Your Winter Running Problems
1. Layer Up for Warmth Dressing appropriately is crucial for winter running. Start with a moisture-wicking base layer made from materials like polyester or merino wool, which helps to draw…Continue Reading →
How to stay motivated with your running
1. Set Clear Goals Setting clear goals is foundational to motivation. Use the SMART criteria: 2. Break Tasks into Smaller…