EXERCISE for CHRONIC KNEE PAIN
Chronic knee pain affects almost one-third of Americans over the age of 50. Exercises like walking and swimming to improve…
Runners injuries.
Chronic knee pain affects almost one-third of Americans over the age of 50. Exercises like walking and swimming to improve…
Beyond running shoes, a good pair of running socks is the most important piece of running gear. For your comfort…
I can provide you with some general information on how knee pain can be treated, but please remember that it’s important to consult with a healthcare professional for a proper…Continue Reading →
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually,…
Running injuries are no fun. They can plague runners that are beginners just starting out, and they can also affect…
Experiencing blisters from running? These 7 super clever tips will help prevent blisters from running and save your feet. Let’s see why blisters happen, a few basic ways to prevent them, and then…Continue Reading →
Blisters are an inevitable part of being a runner. We all deal with them at some point, and most runners…
If it sounds too good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in…
Would you like to learn how to start running pain-free when you’re overweight? Then you’re in the right place. In today’s post, I’m going to show you to take up…Continue Reading →
Introduction A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three…