HOW TO CARRY GELS DURING A MARATHON
Carrying gels during a marathon is a common practice among runners to provide quick energy and replenish glycogen stores. Here…
Tips For Beginners
Carrying gels during a marathon is a common practice among runners to provide quick energy and replenish glycogen stores. Here…
Finding motivation to run can sometimes be a challenge, but there are several strategies you can try to help keep…
1. Do fartleks. A fartlek, which means “speed play” in Swedish, is an interval training technique that involves running at varying speeds throughout the run. While running at a leisurely…Continue Reading →
Proper breathing technique is essential for runners to improve their performance and prevent fatigue. Here are some tips on how…
Finding the right running shoes is crucial for your comfort and performance while running. Here are some tips to help…
1. **Doing Too Much Too Soon**: Many beginners make the mistake of trying to run too far or too fast right from the start. This can lead to injuries and…Continue Reading →
Let’s be honest, most of us throw on our running sneakers and rush out the door first thing in the morning, pressed…
Starting running is a great way to improve your physical fitness and overall health. Here are some steps to help…
Most people have a preferred workout of choice. For some, it’s Tennis, weight lifting. For me, there’s nothing better than a long run. My love of running hasn’t always paired with…Continue Reading →
Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain…