Running Motivation
Finding motivation to run can sometimes be a challenge, but there are several strategies you can try to help keep…
How To Warm Up For Runners:
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually,…
Tips for Running an 8-Minute Mile
1. Do fartleks. A fartlek, which means “speed play” in Swedish, is an interval training technique that involves running at varying speeds throughout the run. While running at a leisurely…Continue Reading →
How to Breathe While Running
Proper breathing technique is essential for runners to improve their performance and prevent fatigue. Here are some tips on how…
Tips To Make Running Feel Easier
The biggest complaint when someone takes up running? It feels so hard! You can’t breathe, your legs ache and your head…
Tips for finding great Running Shoes
Finding the right running shoes is crucial for your comfort and performance while running. Here are some tips to help you find the perfect pair of running shoes: 1. **Know…Continue Reading →
So, what is anabolic running?
What is anabolic running? Is this the way you can improve your running performance? Learn more about anabolic running and this unique running…
Beginners Runners Mistakes
1. **Doing Too Much Too Soon**: Many beginners make the mistake of trying to run too far or too fast…
How to prevent common running injuries
Running injuries are no fun. They can plague runners that are beginners just starting out, and they can also affect runners that have been at it for a number of…Continue Reading →
RUNNING WORKOUTS TO INCREASE YOUR SPEED!
I have 5 speed running workouts for all of you who are looking to change things up a bit and…