My Legs Feel Heavy When Running
Feeling heaviness in your legs while running can be uncomfortable and frustrating. Understanding several factors that may contribute to this…
What is 80/20 Training?
The 80/20 training principle, often referred to as the Pareto Principle, states that approximately 80% of your results come from…
5 Solutions to Your Winter Running Problems
1. Layer Up for Warmth Dressing appropriately is crucial for winter running. Start with a moisture-wicking base layer made from materials like polyester or merino wool, which helps to draw…Continue Reading →
How to stay motivated with your running
1. Set Clear Goals Setting clear goals is foundational to motivation. Use the SMART criteria: 2. Break Tasks into Smaller…
Running longer without getting tired
Running longer without getting tired involves physical training, proper nutrition, hydration, and mental strategies. Here are some tips to help…
Couch to a 5k training plan
Sure, here is a simple 5k race training plan for beginners. Remember to consult with a healthcare provider before starting any new exercise routine, especially if you have any health…Continue Reading →
How to reach a 5 minute mile average
Improving your average running time to 5 minutes per mile is an ambitious goal that requires a structured training plan…
How To Recover From a Half-Marathon
Recovering properly after a half-marathon is crucial to allow your body to heal and adapt to the stress of the…
Best Marathon Tips for Marathon Domination
1) Set Realistic Goals: It’s your first marathon and that means it’s presumably your first time running long hauls. Your body will be challenged, indeed after the stylish training. So…Continue Reading →
Running Points I Wish I Had Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s…