What is 80/20 Training?
The 80/20 training principle, often referred to as the Pareto Principle, states that approximately 80% of your results come from…
5 Solutions to Your Winter Running Problems
1. Layer Up for Warmth Dressing appropriately is crucial for winter running. Start with a moisture-wicking base layer made from…
How to stay motivated with your running
1. Set Clear Goals Setting clear goals is foundational to motivation. Use the SMART criteria: 2. Break Tasks into Smaller Steps Large tasks can often feel daunting. Breaking them down…Continue Reading →
Running longer without getting tired
Running longer without getting tired involves physical training, proper nutrition, hydration, and mental strategies. Here are some tips to help…
Couch to a 5k training plan
Sure, here is a simple 5k race training plan for beginners. Remember to consult with a healthcare provider before starting…
How to reach a 5 minute mile average
Improving your average running time to 5 minutes per mile is an ambitious goal that requires a structured training plan focusing on speed, endurance, and technique. Here’s a comprehensive training…Continue Reading →
How To Recover From a Half-Marathon
Recovering properly after a half-marathon is crucial to allow your body to heal and adapt to the stress of the…
Best Marathon Tips for Marathon Domination
1) Set Realistic Goals: It’s your first marathon and that means it’s presumably your first time running long hauls. Your…
Running Points I Wish I Had Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s fun to remind myself that I can do this, and have done…Continue Reading →
Tips To Make Running Feel Easier
The biggest complaint when someone takes up running? It feels so hard! You can’t breathe, your legs ache and your head…