So, what is anabolic running?
What is anabolic running? Is this the way you can improve your running performance? Learn more about anabolic running and this unique running…
RUNNING WORKOUTS TO INCREASE YOUR SPEED!
I have 5 speed running workouts for all of you who are looking to change things up a bit and…
How to Run Faster
Running Drills to Improve Your Speed 1. Strides All runners, from beginners to elites, can benefit from doing strides. Strides can help improve your speed, flexibility, coordination, and running efficiency.…Continue Reading →
Marathon Training Long Run Mistakes
Long Run Mistakes Not Testing and Iterating Each long run should be viewed as a dress rehearsal for the marathon…
The ultimate 30 day strength training plan for runners
Combining running and strength training is a great way to prevent common running injuries, and improve your running form and…
How to boost your 5km finishing kick
Richard Ringer recently surprised the world with a final 200m finishing kick. That had to be seen to be believed. When he overtook Maru Tefer metres before the line to take gold…Continue Reading →
Running Workouts to Increase Speed
As runners, many of us are guilty of running the same routes at the same pace, week in week out.…
Run a half marathon in 2 hours
A race strategy that tells you ways to run a half marathon in 2 hours or fewer looks at everything from your…
Training for Your First Half Marathon
Completing your first (or tenth!) 13.2 race with a smile is not impossible – just follow this half marathon training for beginners and Just follow these 7 steps and you’ll finish…Continue Reading →
Train for a 10K Race
The 10K receives such a lot less attention than it deserves, especially compared to the speedy fast 5K and therefore…