Running Workouts to Increase Speed
As runners, many of us are guilty of running the same routes at the same pace, week in week out.…
Proper Running Posture from Head to Toe
Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain…
Stay Motivated When You Experience Setbacks
Setbacks are a natural part of life. If you’ve ever worked hard towards a private goal and experienced a huge setback. You recognize how hard it is often to urge back on your feet. But the likelihood is that if you’re someone…Continue Reading →
From the Couch to a 5k
Start with a 5k goal Create an Action plan with time line The first week: start walk one mile, every…
You Should Try a 10k run
Run this medium long event and you’ll learn to like it I naturally felt compelled to talk out (or write out?) in favor of…
How to Run (When You Suck at Running)
Running changed my life. To be honest, there was a point in time when I’d never have imagined myself saying that. Mainly because I sucked at it. And anything mildly…Continue Reading →
Run a half marathon in 2 hours
A race strategy that tells you ways to run a half marathon in 2 hours or fewer looks at everything from your…
Training for Your First Half Marathon
Completing your first (or tenth!) 13.2 race with a smile is not impossible – just follow this half marathon training…
How to do the Speed Challenge to Run Faster
Want to run faster? Need a goal to stay motivated? Love a fun fitness challenge – without feeling like you’re comparing yourself to others? Take this month’s SPEED CHALLENGE!! It’s a running…Continue Reading →
Tips to motivate yourself
As you read every word of this text, you’ll begin to get new ways of the way to motivate yourself. And as you absorb this information, you’ll…