Common mistakes that Runners make
Most people have a preferred workout of choice. For some, it’s Tennis, weight lifting. For me, there’s nothing better than…
The ultimate 30 day strength training plan for runners
Combining running and strength training is a great way to prevent common running injuries, and improve your running form and…
How to boost your 5km finishing kick
Richard Ringer recently surprised the world with a final 200m finishing kick. That had to be seen to be believed. When he overtook Maru Tefer metres before the line to take gold…Continue Reading →
Running Workouts to Increase Speed
As runners, many of us are guilty of running the same routes at the same pace, week in week out.…
Proper Running Posture from Head to Toe
Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain…
Stay Motivated When You Experience Setbacks
Setbacks are a natural part of life. If you’ve ever worked hard towards a private goal and experienced a huge setback. You recognize how hard it is often to urge back on your feet. But the likelihood is that if you’re someone…Continue Reading →
From the Couch to a 5k
Start with a 5k goal Create an Action plan with time line The first week: start walk one mile, every…
You Should Try a 10k run
Run this medium long event and you’ll learn to like it I naturally felt compelled to talk out (or write out?) in favor of…
How to Run (When You Suck at Running)
Running changed my life. To be honest, there was a point in time when I’d never have imagined myself saying that. Mainly because I sucked at it. And anything mildly…Continue Reading →
Run a half marathon in 2 hours
A race strategy that tells you ways to run a half marathon in 2 hours or fewer looks at everything from your…