A race strategy that tells you ways to run a half marathon in 2 hours or fewer looks at everything from your pace to your form. Running a sub-2-hour half marathon may be a huge achievement. If you training for your next half marathon, you’ll be eager to achieve your next PB. I remember once I first started running half marathons, a race time of two hours or less appeared like a foreign, unachievable goal.
But if I’ve learned anything as a runner, is that if you set your mind thereto, you actually are able to do whatever you set your sights on. According to a recent study on pacing during a half marathon, the half marathon is the hottest endurance running race in terms of the number of races and runners competing annually.
So if you’re looking to enhance your race times, here are my top recommendations on the way to run a half marathon in 2 hours or less. In order to run a half marathon in 2 hours or less, you would like to possess hit the subsequent running milestones:
Weekly mileage – 10-13 miles
5k time – 25-28 minutes
10k time – 51 minutes or less
Half marathons completed – one or more
Half marathon PB (good conditions) – 2:04-2:06
Half marathon PB (hills, heat, or wind) – 2:08-2:12
If you’re a beginner runner, then my advice would be to start out with a shorter distance sort of a 5k or 10k before attempting a half marathon.
Learn from Professionals
Click here to get a great resource to improve your running experience
Disclaimer:
This post contains affiliate links which means I may receive a small commission if you purchase using that link at no extra cost to you. and if you do, I appreciate you!
