How To Recover From a Half-Marathon
Recovering properly after a half-marathon is crucial to allow your body to heal and adapt to the stress of the…
Best Marathon Tips for Marathon Domination
1) Set Realistic Goals: It’s your first marathon and that means it’s presumably your first time running long hauls. Your…
EXERCISE for CHRONIC KNEE PAIN
Chronic knee pain affects almost one-third of Americans over the age of 50. Exercises like walking and swimming to improve your knee pain. Exercising with chronic knee pain can be…Continue Reading →
Running equipment must Have
When it comes to running equipment, there are some essential items that runners should have to ensure a safe and…
NUTRITION TIPS FOR MARATHONS
Nutrition plays a crucial role in marathon training and racing. Here are some tips to help you fuel your body…
Running Points I Wish I Had Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s fun to remind myself that I can do this, and have done…Continue Reading →
How to treat Knee Pain
I can provide you with some general information on how knee pain can be treated, but please remember that it’s…
Running Nutrition Instruction
When I started running seriously a few years ago, I had had a lot of trouble figuring out what worked…
Running Motivation
Finding motivation to run can sometimes be a challenge, but there are several strategies you can try to help keep you motivated: 1. **Set Clear Goals**: Whether it’s completing a…Continue Reading →
How To Warm Up For Runners:
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually,…