How to do the Speed Challenge to Run Faster
Want to run faster? Need a goal to stay motivated? Love a fun fitness challenge – without feeling like you’re comparing yourself…
Tips to motivate yourself
As you read every word of this text, you’ll begin to get new ways of the way to motivate yourself. And as you absorb this information, you’ll…
How to start running, when never run before
Start walking small distances a 1 mile 15-20 average Start walking 1 mile a little faster than the first mile Increase your walking mile to 5k Then start to do…Continue Reading →
Top 5 Running Fears in Beginners
Whether you’re brooding about taking over your initiative or recently fall off the wagon, logging the miles are often intimidating. But don’t concede to obstacles, nor do you have to allow…
Train for a 10K Race
The 10K receives such a lot less attention than it deserves, especially compared to the speedy fast 5K and therefore…
Tips For Beginners
. Running is a science, learn it well from the Run Professor When you start running, you’ve got to make a decision about why you’re running…is it for health or…Continue Reading →