Running Points I Wish I Had Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s…
How to treat Knee Pain
I can provide you with some general information on how knee pain can be treated, but please remember that it’s…
Running Nutrition Instruction
When I started running seriously a few years ago, I had had a lot of trouble figuring out what worked for me during my run. At first I followed a…Continue Reading →
Running Motivation
Finding motivation to run can sometimes be a challenge, but there are several strategies you can try to help keep…
How To Warm Up For Runners:
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually,…
Tips for Running an 8-Minute Mile
1. Do fartleks. A fartlek, which means “speed play” in Swedish, is an interval training technique that involves running at varying speeds throughout the run. While running at a leisurely…Continue Reading →
How to Breathe While Running
Proper breathing technique is essential for runners to improve their performance and prevent fatigue. Here are some tips on how…
Tips To Make Running Feel Easier
The biggest complaint when someone takes up running? It feels so hard! You can’t breathe, your legs ache and your head…
Tips for finding great Running Shoes
Finding the right running shoes is crucial for your comfort and performance while running. Here are some tips to help you find the perfect pair of running shoes: 1. **Know…Continue Reading →
So, what is anabolic running?
What is anabolic running? Is this the way you can improve your running performance? Learn more about anabolic running and this unique running…