When it comes to running equipment, there are some essential items that runners should have to ensure a safe and comfortable running experience. Here are some must-have items for running:
1. **Running Shoes**: Proper running shoes are essential to prevent injuries and provide support and cushioning for your feet while running. It’s important to choose shoes that are designed for running and that fit your feet well.
2. **Moisture-Wicking Clothing**: Wearing moisture-wicking clothing helps keep you dry and comfortable by wicking sweat away from your body. This can help prevent chafing and discomfort during your run.
3. **Socks**: Good quality running socks can help prevent blisters and provide additional cushioning and support for your feet.
4. **Appropriate Clothing**: Dress for the weather conditions and choose clothing that allows for freedom of movement while running.
5. **Water Bottle or Hydration Pack**: Staying hydrated is important while running, especially on longer runs. Carry a water bottle or hydration pack to ensure you have water access when needed.
6. **Identification**: It’s a good idea to carry identification with you while running, in case of an emergency.
7. **Sunscreen**: If you’re running outdoors, protect your skin by applying sunscreen to prevent sunburn.
8. **Running Watch or App**: Monitoring your progress, pace, and distance can be motivating and help you track your running goals. A running watch or app can help you with this.
9. **Safety Gear**: If you run in low-light conditions, wear reflective gear or lights to make yourself more visible to drivers and other pedestrians.
10. **First Aid Kit**: It’s a good idea to carry a small kit with you for minor injuries while running.
Remember, listening to your body and adjusting your gear and routine as needed to stay safe and comfortable while running is important.
All products are linked below! Happy trails to you!
My favorite & go-to running shoes for years. They are comfy, don’t give me blisters & are super cute, too!
Ultra Slim Waist Fanny Pack // love this to carry my phone or any other small items while on runs. It stays in place & doesn’t bounce up and down while running. It also has an opening for headphones if you aren’t wearing wireless ones!
Garmin Venu Smart Watch // my everyday watch that is great for anyone who lives an active lifestyle! The GPS is amazing, you can have music on it & connect via Bluetooth headphones and it gives you tons of data about your workout or run. If you want more info on this watch, here’s my full review!
Feetures Running Socks // the best & most comfortable socks to run in & prevent blisters!
AirPods Wireless Bluetooth Headphones // my favorite Bluetooth headphones that stay in place during all of my workouts!
Running Shorts are truly the only shorts I feel comfortable running in! They are the perfect length, they have a comfortable liner, they stay in place & have tons of color options.
Fast & Free Running Hat is a comfy, lightweight running hat that can be thrown in the washer to clean!
High Neck Seamless Sports Bra // my absolute favorite sports bra to run in! It’s seamless, soft, supportive & comes in a ton of colors.
BPN G1M Sport Endurance/Electrolyte Powder // the perfect fuel & combination of carbs + electrolytes to have before a long run to fuel up and power through your workout!
Nathan Handheld Running Water Bottle // great for long runs when you need to refuel!
Polar Heart Rate Monitor Strap // I don’t personally use a heart rate monitor, but if you are more of a serious runner or are training for a race, heart rate training is a great way to train & achieve your pace/time goals. Nick almost always wears ones!
Stackable Silicone Rings // my favorite silicone rings to wear to when being active!
LED Headlamp // a necessity for runs in the dark!
Hands Free Dog Running Leash // a great way to comfortably bring your pup on runs – it keeps your hands free & your pup safe
