The Overweight Runners Guide
Would you like to learn how to start running pain-free when you’re overweight? Then you’re in the right place. In…
Running Workouts to Increase Speed
As runners, many of us are guilty of running the same routes at the same pace, week in week out.…
Hamstring injury
Introduction A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three muscles that run along the back of your thigh. You…Continue Reading →
Gear
Running Watch: Running Shoes: Running Clothes: Running Books: Running Tshirts Running Socks:
Why You Don't Lose Weight while Running
Most Runners recommend it. Your friends swear by it Even the celebrities you see in magazines do it. Running is…
Does Running Hurt Your Knees?
You’ll know you’ve arrived as a runner when you get a lecture on how you’re going to destroy your knees. This “advice” is usually based on the idea that running increases…Continue Reading →
RUNNING WHEN OVERWEIGHT:
I have news for you, there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind.…
Proper Running Posture from Head to Toe
Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain…
Stay Motivated When You Experience Setbacks
Setbacks are a natural part of life. If you’ve ever worked hard towards a private goal and experienced a huge setback. You recognize how hard it is often to urge back on your feet. But the likelihood is that if you’re someone…Continue Reading →
A great Runner’s Diet
Don’t run on empty You’ve heard, probably many times, that “food is fuel,” and that’s especially true when it comes…