Hamstring injury
Introduction A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three…
Gear
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Why You Don't Lose Weight while Running
Most Runners recommend it. Your friends swear by it Even the celebrities you see in magazines do it. Running is the best way to burn calories we are told, “weight…Continue Reading →
Does Running Hurt Your Knees?
You’ll know you’ve arrived as a runner when you get a lecture on how you’re going to destroy your knees. This…
RUNNING WHEN OVERWEIGHT:
I have news for you, there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind.…
Proper Running Posture from Head to Toe
Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain muscles and how your body is built. “It’s important to…Continue Reading →
Stay Motivated When You Experience Setbacks
Setbacks are a natural part of life. If you’ve ever worked hard towards a private goal and experienced a huge setback. You recognize how hard it is often to urge back…
A great Runner’s Diet
Don’t run on empty You’ve heard, probably many times, that “food is fuel,” and that’s especially true when it comes…
From the Couch to a 5k
Start with a 5k goal Create an Action plan with time line The first week: start walk one mile, every other day approx 20-30 minutes average 2nd week: walk 3/4…Continue Reading →
You Should Try a 10k run
Run this medium long event and you’ll learn to like it I naturally felt compelled to talk out (or write out?) in favor of…