Does Running Hurt Your Knees?
You’ll know you’ve arrived as a runner when you get a lecture on how you’re going to destroy your knees. This…
RUNNING WHEN OVERWEIGHT:
I have news for you, there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind.…
Proper Running Posture from Head to Toe
Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain muscles and how your body is built. “It’s important to…Continue Reading →
Stay Motivated When You Experience Setbacks
Setbacks are a natural part of life. If you’ve ever worked hard towards a private goal and experienced a huge setback. You recognize how hard it is often to urge back…
A great Runner’s Diet
Don’t run on empty You’ve heard, probably many times, that “food is fuel,” and that’s especially true when it comes…
From the Couch to a 5k
Start with a 5k goal Create an Action plan with time line The first week: start walk one mile, every other day approx 20-30 minutes average 2nd week: walk 3/4…Continue Reading →
You Should Try a 10k run
Run this medium long event and you’ll learn to like it I naturally felt compelled to talk out (or write out?) in favor of…
How to Run (When You Suck at Running)
Running changed my life. To be honest, there was a point in time when I’d never have imagined myself saying…
Run a half marathon in 2 hours
A race strategy that tells you ways to run a half marathon in 2 hours or fewer looks at everything from your pace to your form. Running a sub-2-hour half marathon may be…Continue Reading →
Training for Your First Half Marathon
Completing your first (or tenth!) 13.2 race with a smile is not impossible – just follow this half marathon training…