How to Resolve Runners Knee
If it sounds too good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in…
How to Run Faster
Running Drills to Improve Your Speed 1. Strides All runners, from beginners to elites, can benefit from doing strides. Strides…
Tips for Fueling Long Runs
A few important notes from athletes who have transitioned to natural running fuel, aka whole foods: In addition to what you do during the run, most runners focused on a…Continue Reading →
Marathon Training Long Run Mistakes
Long Run Mistakes Not Testing and Iterating Each long run should be viewed as a dress rehearsal for the marathon…
Common mistakes that Runners make
Most people have a preferred workout of choice. For some, it’s Tennis, weight lifting. For me, there’s nothing better than…
The ultimate 30 day strength training plan for runners
Combining running and strength training is a great way to prevent common running injuries, and improve your running form and performance. If you’re new to strength training, then this 30…Continue Reading →
How to boost your 5km finishing kick
Richard Ringer recently surprised the world with a final 200m finishing kick. That had to be seen to be believed. When he…
The Overweight Runners Guide
Would you like to learn how to start running pain-free when you’re overweight? Then you’re in the right place. In…
Running Workouts to Increase Speed
As runners, many of us are guilty of running the same routes at the same pace, week in week out. But if you want to run faster or further, you…Continue Reading →
Hamstring injury
Introduction A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three…