Common mistakes that Runners make
Most people have a preferred workout of choice. For some, it’s Tennis, weight lifting. For me, there’s nothing better than…
The ultimate 30 day strength training plan for runners
Combining running and strength training is a great way to prevent common running injuries, and improve your running form and…
How to boost your 5km finishing kick
Richard Ringer recently surprised the world with a final 200m finishing kick. That had to be seen to be believed. When he overtook Maru Tefer metres before the line to take gold…Continue Reading →
The Overweight Runners Guide
Would you like to learn how to start running pain-free when you’re overweight? Then you’re in the right place. In…
Running Workouts to Increase Speed
As runners, many of us are guilty of running the same routes at the same pace, week in week out.…
Hamstring injury
Introduction A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three muscles that run along the back of your thigh. You…Continue Reading →
Gear
Running Watch: Running Shoes: Running Clothes: Running Books: Running Tshirts Running Socks:
Why You Don't Lose Weight while Running
Most Runners recommend it. Your friends swear by it Even the celebrities you see in magazines do it. Running is…
Does Running Hurt Your Knees?
You’ll know you’ve arrived as a runner when you get a lecture on how you’re going to destroy your knees. This “advice” is usually based on the idea that running increases…Continue Reading →
RUNNING WHEN OVERWEIGHT:
I have news for you, there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind.…