Tips for Fueling Long Runs
A few important notes from athletes who have transitioned to natural running fuel, aka whole foods: In addition to what…
Marathon Training Long Run Mistakes
Long Run Mistakes Not Testing and Iterating Each long run should be viewed as a dress rehearsal for the marathon…
Common mistakes that Runners make
Most people have a preferred workout of choice. For some, it’s Tennis, weight lifting. For me, there’s nothing better than a long run. My love of running hasn’t always paired with…Continue Reading →
The ultimate 30 day strength training plan for runners
Combining running and strength training is a great way to prevent common running injuries, and improve your running form and…
How to boost your 5km finishing kick
Richard Ringer recently surprised the world with a final 200m finishing kick. That had to be seen to be believed. When he…
The Overweight Runners Guide
Would you like to learn how to start running pain-free when you’re overweight? Then you’re in the right place. In today’s post, I’m going to show you to take up…Continue Reading →
Running Workouts to Increase Speed
As runners, many of us are guilty of running the same routes at the same pace, week in week out.…
Hamstring injury
Introduction A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three…
Gear
Running Watch: Running Shoes: Running Clothes: Running Books: Running Tshirts Running Socks:Continue Reading →
Why You Don't Lose Weight while Running
Most Runners recommend it. Your friends swear by it Even the celebrities you see in magazines do it. Running is…