From the Couch to a 5k
Start with a 5k goal Create an Action plan with time line The first week: start walk one mile, every…
You Should Try a 10k run
Run this medium long event and you’ll learn to like it I naturally felt compelled to talk out (or write out?) in favor of…
How to Run (When You Suck at Running)
Running changed my life. To be honest, there was a point in time when I’d never have imagined myself saying that. Mainly because I sucked at it. And anything mildly…Continue Reading →
Run a half marathon in 2 hours
A race strategy that tells you ways to run a half marathon in 2 hours or fewer looks at everything from your…
Training for Your First Half Marathon
Completing your first (or tenth!) 13.2 race with a smile is not impossible – just follow this half marathon training…
How to do the Speed Challenge to Run Faster
Want to run faster? Need a goal to stay motivated? Love a fun fitness challenge – without feeling like you’re comparing yourself to others? Take this month’s SPEED CHALLENGE!! It’s a running…Continue Reading →
Tips to motivate yourself
As you read every word of this text, you’ll begin to get new ways of the way to motivate yourself. And as you absorb this information, you’ll…
How to start running, when never run before
Start walking small distances a 1 mile 15-20 average Start walking 1 mile a little faster than the first mile…
Top 5 Running Fears in Beginners
Whether you’re brooding about taking over your initiative or recently fall off the wagon, logging the miles are often intimidating. But don’t concede to obstacles, nor do you have to allow them to deter you from pursuing your running goals. Help is…Continue Reading →
Train for a 10K Race
The 10K receives such a lot less attention than it deserves, especially compared to the speedy fast 5K and therefore…