How to Resolve Runners Knee
If it sounds too good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in…
Tips for Fueling Long Runs
A few important notes from athletes who have transitioned to natural running fuel, aka whole foods: In addition to what…
The Overweight Runners Guide
Would you like to learn how to start running pain-free when you’re overweight? Then you’re in the right place. In today’s post, I’m going to show you to take up…Continue Reading →
Hamstring injury
Introduction A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three…
Gear
Running Watch: Running Shoes: Running Clothes: Running Books: Running Tshirts Running Socks:
Why You Don't Lose Weight while Running
Most Runners recommend it. Your friends swear by it Even the celebrities you see in magazines do it. Running is the best way to burn calories we are told, “weight…Continue Reading →
Does Running Hurt Your Knees?
You’ll know you’ve arrived as a runner when you get a lecture on how you’re going to destroy your knees. This…
RUNNING WHEN OVERWEIGHT:
I have news for you, there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind.…
A great Runner’s Diet
Don’t run on empty You’ve heard, probably many times, that “food is fuel,” and that’s especially true when it comes to running. All athletes should maintain a healthy diet, but what…Continue Reading →