Food to eat before a Marathon
Preparing for a marathon requires careful consideration of your diet in the days leading up to the race as well…
Running after a Ankle fracture
Running after an ankle fracture requires proper care, rehabilitation, and guidance from a healthcare professional. Following the recommended recovery process…
Essential Oil Guide for Minor Sports Injuries
Essential oils can be a natural and beneficial way to support minor sports injuries. Here are some essential oils that are commonly used for minor sports injuries along with their…Continue Reading →
Best Food for Runners
When fueling your body for running, it’s important to focus on foods that provide the necessary energy, nutrients, and hydration…
EXERCISE for CHRONIC KNEE PAIN
Chronic knee pain affects almost one-third of Americans over the age of 50. Exercises like walking and swimming to improve…
NUTRITION TIPS FOR MARATHONS
Nutrition plays a crucial role in marathon training and racing. Here are some tips to help you fuel your body effectively for a marathon: 1. **Carbohydrates**: Carbohydrates are the body’s…Continue Reading →
How to treat Knee Pain
I can provide you with some general information on how knee pain can be treated, but please remember that it’s…
Running Nutrition Instruction
When I started running seriously a few years ago, I had had a lot of trouble figuring out what worked…
How To Warm Up For Runners:
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually, the sports science has moved on and proven these old…Continue Reading →
How to prevent common running injuries
Running injuries are no fun. They can plague runners that are beginners just starting out, and they can also affect…