How to prevent common running injuries
Running injuries are no fun. They can plague runners that are beginners just starting out, and they can also affect…
Clever Tricks to Prevent Blisters from Running
Experiencing blisters from running? These 7 super clever tips will help prevent blisters from running and save your feet. Let’s see why blisters…
How to Resolve Runners Knee
If it sounds too good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m…Continue Reading →
Tips for Fueling Long Runs
A few important notes from athletes who have transitioned to natural running fuel, aka whole foods: In addition to what…
The Overweight Runners Guide
Would you like to learn how to start running pain-free when you’re overweight? Then you’re in the right place. In…
Hamstring injury
Introduction A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three muscles that run along the back of your thigh. You…Continue Reading →
Gear
Running Watch: Running Shoes: Running Clothes: Running Books: Running Tshirts Running Socks:
Why You Don't Lose Weight while Running
Most Runners recommend it. Your friends swear by it Even the celebrities you see in magazines do it. Running is…
Does Running Hurt Your Knees?
You’ll know you’ve arrived as a runner when you get a lecture on how you’re going to destroy your knees. This “advice” is usually based on the idea that running increases…Continue Reading →
RUNNING WHEN OVERWEIGHT:
I have news for you, there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind.…