So, what is anabolic running?
What is anabolic running? Is this the way you can improve your running performance? Learn more about anabolic running and this unique running…
Beginners Runners Mistakes
1. **Doing Too Much Too Soon**: Many beginners make the mistake of trying to run too far or too fast…
RUNNING WORKOUTS TO INCREASE YOUR SPEED!
I have 5 speed running workouts for all of you who are looking to change things up a bit and get faster! YOUR RUNNING WORKOUTS WARM-UP: SIMPLE STRIDES: (BEGINNER LEVEL)…Continue Reading →
Your Pre-run warm-up routine
Let’s be honest, most of us throw on our running sneakers and rush out the door first thing in the morning, pressed…
How To Start Running
Starting running is a great way to improve your physical fitness and overall health. Here are some steps to help…
How to Run Faster
Running Drills to Improve Your Speed 1. Strides All runners, from beginners to elites, can benefit from doing strides. Strides can help improve your speed, flexibility, coordination, and running efficiency.…Continue Reading →
Marathon Training Long Run Mistakes
Long Run Mistakes Not Testing and Iterating Each long run should be viewed as a dress rehearsal for the marathon…
Common mistakes that Runners make
Most people have a preferred workout of choice. For some, it’s Tennis, weight lifting. For me, there’s nothing better than…
The ultimate 30 day strength training plan for runners
Combining running and strength training is a great way to prevent common running injuries, and improve your running form and performance. If you’re new to strength training, then this 30…Continue Reading →
How to boost your 5km finishing kick
Richard Ringer recently surprised the world with a final 200m finishing kick. That had to be seen to be believed. When he…