Tips for Running an 8-Minute Mile
1. Do fartleks. A fartlek, which means “speed play” in Swedish, is an interval training technique that involves running at…
How to Breathe While Running
Proper breathing technique is essential for runners to improve their performance and prevent fatigue. Here are some tips on how…
Tips To Make Running Feel Easier
The biggest complaint when someone takes up running? It feels so hard! You can’t breathe, your legs ache and your head is telling you to stop right now! So how do…Continue Reading →
Tips for finding great Running Shoes
Finding the right running shoes is crucial for your comfort and performance while running. Here are some tips to help…
So, what is anabolic running?
What is anabolic running? Is this the way you can improve your running performance? Learn more about anabolic running and this unique running…
Beginners Runners Mistakes
1. **Doing Too Much Too Soon**: Many beginners make the mistake of trying to run too far or too fast right from the start. This can lead to injuries and…Continue Reading →
How to prevent common running injuries
Running injuries are no fun. They can plague runners that are beginners just starting out, and they can also affect…
RUNNING WORKOUTS TO INCREASE YOUR SPEED!
I have 5 speed running workouts for all of you who are looking to change things up a bit and…
Your Pre-run warm-up routine
Let’s be honest, most of us throw on our running sneakers and rush out the door first thing in the morning, pressed for time and ready to get through our workout, but…Continue Reading →
How To Start Running
Starting running is a great way to improve your physical fitness and overall health. Here are some steps to help…