Your Pre-run warm-up routine
Let’s be honest, most of us throw on our running sneakers and rush out the door first thing in the morning, pressed…
How To Start Running
Starting running is a great way to improve your physical fitness and overall health. Here are some steps to help…
Clever Tricks to Prevent Blisters from Running
Experiencing blisters from running? These 7 super clever tips will help prevent blisters from running and save your feet. Let’s see why blisters happen, a few basic ways to prevent them, and then…Continue Reading →
How to Resolve Runners Knee
If it sounds too good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in…
How to Run Faster
Running Drills to Improve Your Speed 1. Strides All runners, from beginners to elites, can benefit from doing strides. Strides…
Tips for Fueling Long Runs
A few important notes from athletes who have transitioned to natural running fuel, aka whole foods: In addition to what you do during the run, most runners focused on a…Continue Reading →
Marathon Training Long Run Mistakes
Long Run Mistakes Not Testing and Iterating Each long run should be viewed as a dress rehearsal for the marathon…
Common mistakes that Runners make
Most people have a preferred workout of choice. For some, it’s Tennis, weight lifting. For me, there’s nothing better than…
The ultimate 30 day strength training plan for runners
Combining running and strength training is a great way to prevent common running injuries, and improve your running form and performance. If you’re new to strength training, then this 30…Continue Reading →
How to boost your 5km finishing kick
Richard Ringer recently surprised the world with a final 200m finishing kick. That had to be seen to be believed. When he…