RUNNING WHEN OVERWEIGHT:
I have news for you, there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind.…
Proper Running Posture from Head to Toe
Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain…
Stay Motivated When You Experience Setbacks
Setbacks are a natural part of life. If you’ve ever worked hard towards a private goal and experienced a huge setback. You recognize how hard it is often to urge back on your feet. But the likelihood is that if you’re someone…Continue Reading →
A great Runner’s Diet
Don’t run on empty You’ve heard, probably many times, that “food is fuel,” and that’s especially true when it comes…
From the Couch to a 5k
Start with a 5k goal Create an Action plan with time line The first week: start walk one mile, every…
You Should Try a 10k run
Run this medium long event and you’ll learn to like it I naturally felt compelled to talk out (or write out?) in favor of my favorite running distance. What is a 10k?Considered an extended distance race,…Continue Reading →
How to Run (When You Suck at Running)
Running changed my life. To be honest, there was a point in time when I’d never have imagined myself saying…
Run a half marathon in 2 hours
A race strategy that tells you ways to run a half marathon in 2 hours or fewer looks at everything from your…
Training for Your First Half Marathon
Completing your first (or tenth!) 13.2 race with a smile is not impossible – just follow this half marathon training for beginners and Just follow these 7 steps and you’ll finish…Continue Reading →
How to do the Speed Challenge to Run Faster
Want to run faster? Need a goal to stay motivated? Love a fun fitness challenge – without feeling like you’re comparing yourself…