NUTRITION TIPS FOR MARATHONS
Nutrition plays a crucial role in marathon training and racing. Here are some tips to help you fuel your body…
Running Points I Wish I Had Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s…
How to treat Knee Pain
I can provide you with some general information on how knee pain can be treated, but please remember that it’s important to consult with a healthcare professional for a proper…Continue Reading →
Running Nutrition Instruction
When I started running seriously a few years ago, I had had a lot of trouble figuring out what worked…
Running Motivation
Finding motivation to run can sometimes be a challenge, but there are several strategies you can try to help keep…
How To Warm Up For Runners:
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually, the sports science has moved on and proven these old…Continue Reading →
Tips for Running an 8-Minute Mile
1. Do fartleks. A fartlek, which means “speed play” in Swedish, is an interval training technique that involves running at…
How to Breathe While Running
Proper breathing technique is essential for runners to improve their performance and prevent fatigue. Here are some tips on how…
Tips To Make Running Feel Easier
The biggest complaint when someone takes up running? It feels so hard! You can’t breathe, your legs ache and your head is telling you to stop right now! So how do…Continue Reading →
Tips for finding great Running Shoes
Finding the right running shoes is crucial for your comfort and performance while running. Here are some tips to help…