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Day: August 1, 2023

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Runner's injuries

How To Warm Up For Runners:

Back in the day, we were told a warm up for runners was a sequence of contorting static stretches.  Gradually,…

Rene 0August 1, 2023

Welcome to the Run Professor

I am Rene,

Hey there! I am, a born Switzerland land native with a passion for running, fitness, and the outdoors, and Here I’m sharing training tips, running advice, and fitness motivation. ie Marathon | Half Marathon. It is about being active, and healthy, and developing the proper techniques. But I’m also extremely passionate about  to help others improve theirs.

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