Self Talk while running
self-talk while running Here are some positive and motivating self-talk ideas to use while running: Are you crazy when You…
My Legs Feel Heavy When Running
Feeling heaviness in your legs while running can be uncomfortable and frustrating. Understanding several factors that may contribute to this…
Food to eat before a Marathon
Preparing for a marathon requires careful consideration of your diet in the days leading up to the race as well as the day-of nutrition strategy. Nutrition plays a crucial role…Continue Reading →
Running after a Ankle fracture
Running after an ankle fracture requires proper care, rehabilitation, and guidance from a healthcare professional. Following the recommended recovery process…
Benefits of running in the morning
Running in the morning offers many benefits that can positively influence physical and mental well-being. Starting your day with a…