Food to eat before a Marathon
Preparing for a marathon requires careful consideration of your diet in the days leading up to the race as well…
Best Food for Runners
When fueling your body for running, it’s important to focus on foods that provide the necessary energy, nutrients, and hydration…
NUTRITION TIPS FOR MARATHONS
Nutrition plays a crucial role in marathon training and racing. Here are some tips to help you fuel your body effectively for a marathon: 1. **Carbohydrates**: Carbohydrates are the body’s…Continue Reading →
Running Nutrition Instruction
When I started running seriously a few years ago, I had had a lot of trouble figuring out what worked…
Tips for Fueling Long Runs
A few important notes from athletes who have transitioned to natural running fuel, aka whole foods: In addition to what…
A great Runner’s Diet
Don’t run on empty You’ve heard, probably many times, that “food is fuel,” and that’s especially true when it comes to running. All athletes should maintain a healthy diet, but what…Continue Reading →