Running after a Ankle fracture
Running after an ankle fracture requires careful consideration and a gradual approach to ensure proper healing and prevent further injury.…
Essential Oil Guide for Minor Sports Injuries
Essential oils can be a natural and beneficial way to support minor sports injuries. Here are some essential oils that…
EXERCISE for CHRONIC KNEE PAIN
Chronic knee pain affects almost one-third of Americans over the age of 50. Exercises like walking and swimming to improve your knee pain. Exercising with chronic knee pain can be…Continue Reading →
How to treat Knee Pain
I can provide you with some general information on how knee pain can be treated, but please remember that it’s…
How To Warm Up For Runners:
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually,…
How to prevent common running injuries
Running injuries are no fun. They can plague runners that are beginners just starting out, and they can also affect runners that have been at it for a number of…Continue Reading →
Clever Tricks to Prevent Blisters from Running
Experiencing blisters from running? These 7 super clever tips will help prevent blisters from running and save your feet. Let’s see why blisters…
How to Resolve Runners Knee
If it sounds too good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in…
The Overweight Runners Guide
Would you like to learn how to start running pain-free when you’re overweight? Then you’re in the right place. In today’s post, I’m going to show you to take up…Continue Reading →
Hamstring injury
Introduction A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three…