Self Talk while running
self-talk while running Here are some positive and motivating self-talk ideas to use while running: Are you crazy when You…
Running after a Ankle fracture
Running after an ankle fracture requires proper care, rehabilitation, and guidance from a healthcare professional. Following the recommended recovery process…
Essential Oil Guide for Minor Sports Injuries
Essential oils can be a natural and beneficial way to support minor sports injuries. Here are some essential oils that are commonly used for minor sports injuries along with their…Continue Reading →
EXERCISE for CHRONIC KNEE PAIN
Chronic knee pain affects almost one-third of Americans over the age of 50. Exercises like walking and swimming to improve…
How to treat Knee Pain
I can provide you with some general information on how knee pain can be treated, but please remember that it’s…
How To Warm Up For Runners:
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually, the sports science has moved on and proven these old…Continue Reading →
How to prevent common running injuries
Running injuries are no fun. They can plague runners that are beginners just starting out, and they can also affect…
Clever Tricks to Prevent Blisters from Running
Experiencing blisters from running? These 7 super clever tips will help prevent blisters from running and save your feet. Let’s see why blisters…
How to Resolve Runners Knee
If it sounds too good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m…Continue Reading →
The Overweight Runners Guide
Would you like to learn how to start running pain-free when you’re overweight? Then you’re in the right place. In…