Hamstring injury
Introduction A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three…
Gear
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Why You Don't Lose Weight while Running
Most Runners recommend it. Your friends swear by it Even the celebrities you see in magazines do it. Running is the best way to burn calories we are told, “weight…Continue Reading →
Does Running Hurt Your Knees?
You’ll know you’ve arrived as a runner when you get a lecture on how you’re going to destroy your knees. This…
RUNNING WHEN OVERWEIGHT:
I have news for you, there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind.…