Benefits of running in the morning
Becoming a morning runner can offer numerous benefits. Here are five key reasons to consider: Boosts Energy and Mood: Running…
How to Start Running Again After Taking a Break
Maybe a pandemic hit. Maybe you got injured. Or maybe you simply needed a long running break after a big…
The Psychology of Running a Marathon
Running a marathon is not just a physical challenge; it also involves significant psychological elements. Here are some key points about the psychology behind marathon running: 1. Mental Preparation 2.…Continue Reading →
10 common motivation killers
1. **Negative self-talk:** Constantly putting yourself down or doubting your abilities can drain your motivation. Solution: The first step is…
How to become a better runner
Becoming a better runner involves a combination of training, technique, nutrition, and recovery. Here are some tips to help you…
Running Motivation
Finding motivation to run can sometimes be a challenge, but there are several strategies you can try to help keep you motivated: 1. **Set Clear Goals**: Whether it’s completing a…Continue Reading →
Tips for Running an 8-Minute Mile
1. Do fartleks. A fartlek, which means “speed play” in Swedish, is an interval training technique that involves running at…
How to Breathe While Running
Proper breathing technique is essential for runners to improve their performance and prevent fatigue. Here are some tips on how…
Tips for finding great Running Shoes
Finding the right running shoes is crucial for your comfort and performance while running. Here are some tips to help you find the perfect pair of running shoes: 1. **Know…Continue Reading →
Beginners Runners Mistakes
1. **Doing Too Much Too Soon**: Many beginners make the mistake of trying to run too far or too fast…