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The basics of running

The basics of running

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  • The basics of running
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Girl enjoying running
The basics of running

Beginners Runners Mistakes

1. **Doing Too Much Too Soon**: Many beginners make the mistake of trying to run too far or too fast…

Rene 0February 6, 2023
The basics of running

Your Pre-run warm-up routine

Let’s be honest, most of us throw on our running sneakers and rush out the door first thing in the morning, pressed…

Rene 0January 17, 2023
The basics of running ReneDecember 12, 2022 0

How To Start Running

Starting running is a great way to improve your physical fitness and overall health. Here are some steps to help you get started: 1. Get the right gear: Invest in…Continue Reading →

The basics of running

Common mistakes that Runners make

Most people have a preferred workout of choice. For some, it’s Tennis, weight lifting. For me, there’s nothing better than…

Rene 0October 25, 2022
enjoy a 10k
The basics of running

Proper Running Posture from Head to Toe

Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain…

Rene 0October 26, 2021
New Beginning- New Year
The basics of running ReneAugust 23, 2021 0

Stay Motivated When You Experience Setbacks

Setbacks are a natural part of life. If you’ve ever worked hard towards a private goal and experienced a huge setback. You recognize how hard it is often to urge back on your feet. But the likelihood is that if you’re someone…Continue Reading →

Rene_running-2
The basics of running

From the Couch to a 5k

Start with a 5k goal Create an Action plan with time line The first week: start walk one mile, every…

Rene 0May 2, 2021
enjoy a 10k
The basics of running

You Should Try a 10k run

 Run this medium long event and you’ll learn to like it I naturally felt compelled to talk out (or write out?) in favor of…

Rene 0February 23, 2021
Girl enjoying running
The basics of running ReneFebruary 10, 2021 0

How to Run (When You Suck at Running)

Running changed my life. To be honest, there was a point in time when I’d never have imagined myself saying that. Mainly because I sucked at it. And anything mildly…Continue Reading →

The basics of running

How to do the Speed Challenge to Run Faster

Want to run faster? Need a goal to stay motivated? Love a fun fitness challenge – without feeling like you’re comparing yourself…

Rene 0January 6, 2021

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Welcome to the Run Professor

I am Rene,

Hey there! I am, a born Switzerland land native with a passion for running, fitness, and the outdoors, and Here I’m sharing training tips, running advice, and fitness motivation. ie Marathon | Half Marathon. It is about being active, and healthy, and developing the proper techniques. But I’m also extremely passionate about  to help others improve theirs.

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