Beginners Runners Mistakes
1. **Doing Too Much Too Soon**: Many beginners make the mistake of trying to run too far or too fast…
Your Pre-run warm-up routine
Let’s be honest, most of us throw on our running sneakers and rush out the door first thing in the morning, pressed…
How To Start Running
Starting running is a great way to improve your physical fitness and overall health. Here are some steps to help you get started: 1. Get the right gear: Invest in…Continue Reading →
Common mistakes that Runners make
Most people have a preferred workout of choice. For some, it’s Tennis, weight lifting. For me, there’s nothing better than…
Proper Running Posture from Head to Toe
Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain…
Stay Motivated When You Experience Setbacks
Setbacks are a natural part of life. If you’ve ever worked hard towards a private goal and experienced a huge setback. You recognize how hard it is often to urge back on your feet. But the likelihood is that if you’re someone…Continue Reading →
From the Couch to a 5k
Start with a 5k goal Create an Action plan with time line The first week: start walk one mile, every…
You Should Try a 10k run
Run this medium long event and you’ll learn to like it I naturally felt compelled to talk out (or write out?) in favor of…
How to Run (When You Suck at Running)
Running changed my life. To be honest, there was a point in time when I’d never have imagined myself saying that. Mainly because I sucked at it. And anything mildly…Continue Reading →
How to do the Speed Challenge to Run Faster
Want to run faster? Need a goal to stay motivated? Love a fun fitness challenge – without feeling like you’re comparing yourself…