Your Pre-run warm-up routine
Let’s be honest, most of us throw on our running sneakers and rush out the door first thing in the morning, pressed…
How To Start Running
Starting running is a great way to improve your physical fitness and overall health. Here are some steps to help…
Common mistakes that Runners make
Most people have a preferred workout of choice. For some, it’s Tennis, weight lifting. For me, there’s nothing better than a long run. My love of running hasn’t always paired with…Continue Reading →
Proper Running Posture from Head to Toe
Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain…
Stay Motivated When You Experience Setbacks
Setbacks are a natural part of life. If you’ve ever worked hard towards a private goal and experienced a huge setback. You recognize how hard it is often to urge back…
From the Couch to a 5k
Start with a 5k goal Create an Action plan with time line The first week: start walk one mile, every other day approx 20-30 minutes average 2nd week: walk 3/4…Continue Reading →
You Should Try a 10k run
Run this medium long event and you’ll learn to like it I naturally felt compelled to talk out (or write out?) in favor of…
How to Run (When You Suck at Running)
Running changed my life. To be honest, there was a point in time when I’d never have imagined myself saying…
How to do the Speed Challenge to Run Faster
Want to run faster? Need a goal to stay motivated? Love a fun fitness challenge – without feeling like you’re comparing yourself to others? Take this month’s SPEED CHALLENGE!! It’s a running…Continue Reading →
Tips to motivate yourself
As you read every word of this text, you’ll begin to get new ways of the way to motivate yourself. And as you absorb this information, you’ll…