Want to run faster? Need a goal to stay motivated? Love a fun fitness challenge – without feeling like you’re comparing yourself to others?
Take this month’s SPEED CHALLENGE!! It’s a running challenge where you race yourself. You’re getting to compare some time running a selected distance 3 separate times – got to get faster!
This way we’re ready to connect and stay accountable virtually AND you’re ready to improve your running supported your current fitness level.
Step 1: Pick a running route that’s a reasonably easy short route for you. It should be your easy day distance – something like 1 mile
Make sure it’s a route you’ll be ready to run on the time trial days in 2 weeks and 4 weeks.
The first time is going to be to ascertain your beginning on this route. Then, attempt to get faster on the 2nd and 3rd attempts. Note your finish time and any details on the calendar or in your running log. Put in the maximum amount of info as possible which will assist you to learn and improve.
Step 2: Run it!!
Warm Up thoroughly before you run. Do ahead to toe warm up and check-in together with your body before you begin .
Then, Ready… Set… Go!! Run your planned route – pushing yourself to try to do your best. Time yourself together with your running watch, a running tracker app, a stopwatch on your phone, or similar.
Then, note it within the log with any notes. Look over it subsequent day to find out what works for you and what you would like to figure on to try to do better next time.
Examples of running log notes: Date / Time / Route / Distance / Finish Time / Effort Level / Body Notes / What you wore / Obstacles / Mindset / Overall / etc.
Step 3: Get faster!
Follow your running or workout decide to confirm you’re improving your fitness and taking rest days. The work and therefore the rest are both important to assist you to recover and obtain stronger.
Look over your running log and work on things that will assist you to run faster.
Do Strides – On the weeks that you simply don’t have a time trial – incorporate strides at the top of your run. This, alongside the strength work and tons of rest, can assist you get faster.
Then, repeat this point trial – on the 18th and therefore the 30th or whatever days are applicable to your running plan! Logit, learn from it, and keep going faster!
Learn from Professionals
Click here to get a great resource to improve your running experience
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