When I started running seriously a few years ago, I had had a lot of trouble figuring out what worked for me during my run. At first I followed a lot of the advice from seasoned runners, I’d have something very light or nothing at all before a run. Or I eat really gross gels that I hated so much during my long runs. I’d scout my favorite running groups for trials and tricks for what was working for them. I realized quickly that what worked for them, didn’t necessarily work for me.
A lesson I learned rather quickly was–what works for someone else may not necessarily work for you. So this post won’t be about my recommendations, but rather look at it as my suggestions. My body is different from yours and it’s really about finding what works for us individually.
Before the run:
For a few years, I’d go out and run without even lifting water to my lips. It was working for a while, but then I realized that if I wanted to do longer distances I’d have to fuel up properly. While this may be heavy for some runners, I find that when I eat oatmeal in the morning I can go the distance. I have eaten oatmeal right before half marathons or greater and I’ve felt as if I can last longer because of it. One time I forgot to eat before a half because of nerves and I suffered so badly throughout the race.
In general, I have a W/W toast with Peanut Butter Raspberry Jam, Bananas, Avocado, and Cheese two Hrs before a long race or run.
During the run:
As I mentioned before, I used to use gross chemically tasting energy gels, I don’t do that as much anymore. My favorite fuels for racing are chia bars from Health Warrior, Jelly Beans.
After the run:
Running a race doesn’t mean that you have to eat every single calorie back in one sitting. I also learned this lesson early. My favorite post-race meal is a Peanut butter Jam and bananas avocado cheese because it’s my favorite sandwich in general. Right after I finish racing however I usually reach for the Peanut bar.
Disclaimer: Before changing your diet or exercise, please speak with a medical professional. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support.
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