Running with hemorrhoids can be uncomfortable and potentially make the condition worse. Hemorrhoids are swollen veins in the rectum and anus that can be painful, itchy, and cause bleeding.
If you have hemorrhoids and want to continue running, here are some tips to help make it more comfortable:
- Consult your doctor: Before starting or continuing any exercise routine, especially if you have hemorrhoids, it’s important to consult your doctor. They can guide whether running is safe for you and offer treatment options to manage your hemorrhoids.
- Choose the right clothing: Wear loose-fitting, breathable clothing to prevent irritation and friction in the anal area.
- Stay hydrated: Drinking plenty of water can help prevent constipation, which can worsen hemorrhoids.
- Use lubrication: Applying a lubricant such as petroleum jelly before running can help reduce friction and irritation.
- Take breaks: If you start experiencing discomfort during your run, listen to your body and take breaks as needed.
- Consider alternative exercises: If running exacerbates your hemorrhoids, consider low-impact exercises such as swimming or cycling.
- Practice good hygiene: After running, be sure to gently clean the anal area with water or a mild cleanser to prevent irritation and infection.
- Don’t strain: If you feel the urge to have a bowel movement while running, try to find a restroom instead of holding it in, as straining can worsen hemorrhoids.
- Drink Plenty of Water
- It is important to stay well hydrated before, during, and after running to avoid worsening the hemorrhoids.
- One of the main risk factors for hemorrhoids is dehydration because dehydration dries up stool, increasing the risk of constipation. Constipation can cause straining during bowel movements.
- Dry, hard stools can irritate internal hemorrhoids as the feces passes through the rectal area and anal canal. Plus, the increased pressure causes swelling of the blood vessels in the anal canal.
- Sweating during running workouts decreases your body water levels, which can lead to dehydration if you don’t stay on top of your hydration needs.
Here is a great resource Hem Hero Extra Strength Hemorrhoid Treatment – Reduces swelling, Soothe Itching & Irritation –
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