Running equipment must Have
When it comes to running equipment, there are some essential items that runners should have to ensure a safe and…
Best Running Socks
Beyond running shoes, a good pair of running socks is the most important piece of running gear. For your comfort…
NUTRITION TIPS FOR MARATHONS
Nutrition plays a crucial role in marathon training and racing. Here are some tips to help you fuel your body effectively for a marathon: 1. **Carbohydrates**: Carbohydrates are the body’s…Continue Reading →
Running Points I Wish I Had Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s…
How to treat Knee Pain
I can provide you with some general information on how knee pain can be treated, but please remember that it’s…
Running Nutrition Instruction
When I started running seriously a few years ago, I had had a lot of trouble figuring out what worked for me during my run. At first I followed a…Continue Reading →
Running Motivation
Finding motivation to run can sometimes be a challenge, but there are several strategies you can try to help keep…
How To Warm Up For Runners:
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually,…
Tips for Running an 8-Minute Mile
1. Do fartleks. A fartlek, which means “speed play” in Swedish, is an interval training technique that involves running at varying speeds throughout the run. While running at a leisurely…Continue Reading →
How to Breathe While Running
Proper breathing technique is essential for runners to improve their performance and prevent fatigue. Here are some tips on how…