EXERCISE for CHRONIC KNEE PAIN
Chronic knee pain affects almost one-third of Americans over the age of 50. Exercises like walking and swimming to improve…
Running equipment must Have
When it comes to running equipment, there are some essential items that runners should have to ensure a safe and…
NUTRITION TIPS FOR MARATHONS
Nutrition plays a crucial role in marathon training and racing. Here are some tips to help you fuel your body effectively for a marathon: 1. **Carbohydrates**: Carbohydrates are the body’s…Continue Reading →
Running Points I Wish I Had Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s…
How to treat Knee Pain
I can provide you with some general information on how knee pain can be treated, but please remember that it’s…
Running Nutrition Instruction
When I started running seriously a few years ago, I had had a lot of trouble figuring out what worked for me during my run. At first I followed a…Continue Reading →
Running Motivation
Finding motivation to run can sometimes be a challenge, but there are several strategies you can try to help keep…
How To Warm Up For Runners:
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually,…
Tips for Running an 8-Minute Mile
1. Do fartleks. A fartlek, which means “speed play” in Swedish, is an interval training technique that involves running at varying speeds throughout the run. While running at a leisurely…Continue Reading →
How to Breathe While Running
Proper breathing technique is essential for runners to improve their performance and prevent fatigue. Here are some tips on how…