How to reach a 5 minute mile average
Improving your average running time to 5 minutes per mile is an ambitious goal that requires a structured training plan…
How To Recover From a Half-Marathon
Recovering properly after a half-marathon is crucial to allow your body to heal and adapt to the stress of the…
Best Marathon Tips for Marathon Domination
1) Set Realistic Goals: It’s your first marathon and that means it’s presumably your first time running long hauls. Your body will be challenged, indeed after the stylish training. So…Continue Reading →
EXERCISE for CHRONIC KNEE PAIN
Chronic knee pain affects almost one-third of Americans over the age of 50. Exercises like walking and swimming to improve…
Running equipment must Have
When it comes to running equipment, there are some essential items that runners should have to ensure a safe and…
NUTRITION TIPS FOR MARATHONS
Nutrition plays a crucial role in marathon training and racing. Here are some tips to help you fuel your body effectively for a marathon: 1. **Carbohydrates**: Carbohydrates are the body’s…Continue Reading →
Running Points I Wish I Had Known Before My First Marathon
As my marathon training is coming to its peak and taper is approaching, I can’t help but look back through past marathon experiences. It’s…
How to treat Knee Pain
I can provide you with some general information on how knee pain can be treated, but please remember that it’s…
Running Nutrition Instruction
When I started running seriously a few years ago, I had had a lot of trouble figuring out what worked for me during my run. At first I followed a…Continue Reading →
Running Motivation
Finding motivation to run can sometimes be a challenge, but there are several strategies you can try to help keep…